events and workshops.

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Yoga 101

Join me for 4 weeks of learning the foundations of yoga in a safe and welcoming environment. As you work through the 4 weeks you will be introduced to breathing techniques, basic poses, posture alignment, and relaxation techniques. This course is perfect for complete beginners and those looking to revisit the basics of yoga.

Date:  March 7, 14, 21 & 28, 2018September 29th, 2018
Time: 7:30 – 8:30pm
 The Ledger Room, 21 King St. E, Gananoque
Cost: $80

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Yoga Philosophy Workshop with Hali Schwartz

Hali Schwartz is back at The Ledger Room for a weekend of learning about the history of yoga philosophy.

The history of yoga philosophy is both vast and complex, spanning several millennia. It could take an entire lifetime, and still we would not begin to cover it all! That is why scholars have found it useful to place the many aspects of this tradition into categories, or ‘schools’. We will explore these five schools of yoga in this workshop series to learn about the principal aspects of their philosophy, teachings, and practices.

Date:  September 29th, 2018 2:00-7:00pm + September 30th, 2018 9:00-1:00pm
Location: The Ledger Room, 21 King St. E, Gananoque
Investment: $150

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