Join me for 4 weeks of learning the foundations of yoga in a safe and welcoming environment. As you work through the 4 weeks you will be introduced to breathing techniques, basic poses, posture alignment, and relaxation techniques. This course is perfect for complete beginners and those looking to revisit the basics of yoga.
Date: March 7, 14, 21 & 28, 2018September 29th, 2018
Time: 7:30 – 8:30pm
Location: The Ledger Room, 21 King St. E, Gananoque