Private one-on-one sessions offer you an opportunity to shape your experience. They’re a great way to enhance or develop your personal practice and learn the nuances of the physical practice to deepen your experience in public classes. We’ll work together to unpack built up tension from your body, calm your nervous system and find stillness through guided meditation, yoga nidra and deep breath work.
private yoga package:
Private classes consist of 3 classes: one 90 minute class to give us time to discuss your goals followed by two 60 minute classes. Classes must be scheduled within 6 weeks of the first one. Cost is $290.00 + HST.