Well rounded, simple to follow classes with a clear, supported experience that’s diverse. Some movement, some still stretching, some strengthening, and some mental calming. We do a little bit of it all without doing too much.
I bring a healing and thoughtful atmosphere that is meditative and emotionally freeing. Within safe-space and safe sequencing, my clear and reliable instructions will encourage you to focus inward, re-energize, and try new things.
This simple meditation practice will include some gentle movements to relax the body, breathing exercises to focus the mind, and guided present-moment awareness in a healing and thoughtful atmosphere that is both meditative and emotionally freeing.
I am thrilled to be offering my signature simply yoga and simply meditate classes in my new studio space on our property that we fondly call Live Free Farm. We have spent the past 3 years intentionally building our home + 10 acres to reflect our values of living in harmony with nature, living intentionally and as freely as possible. You’ll enjoy the studio’s soothing atmosphere, intimate class size of 8, luxurious props, and the beautiful sounds of crystal bowls, chimes & bells.
