Well rounded, simple to follow classes with a clear, supported experience that’s diverse. Some movement, some still stretching, some strengthening, and some mental calming. We do a little bit of it all without doing too much.
I bring a healing and thoughtful atmosphere that is meditative and emotionally freeing. Within safe-space and safe sequencing, my clear and reliable instructions will encourage you to focus inward, re-energize, and try new things.