RESTORATIVE TOUCH
Join me and my RMT friends, Greg Moss & Rachelle Neron for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage.
This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort.
This class is limited to 12 students to ensure you receive all the hands-on support my guests and I can offer.
Date:
September 29th, 2019
Time:
1:00 – 3:00pm
Cost:
$60 + HST
Location:
Janati Yoga School
16 Bath Rd.
Kingston, ON
THE DEEP DIVE
With Mona Warner, Kathy Kennedy, Amber Potter, and myself.
Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there…
I have teamed up with Mona, Kathy, and Amber to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda.
This course is for you if you want to:
• Learn more about Yoga and how it works
• Dive deeper into yourself, what you value, and why you practice
• Help you become established in daily yoga and self-care
• Grow your personal yoga practice
summer 2020 dates
• Monday July 6th, 2020 from 1pm-4:30pm – Setup and Logistics.
• July 7th, 8th, & 9th, 2020: Map the Yoga Terrain & Meditation
• July 14th, 15th, & 16th, 2020: Find your Compass & Exploring Mantra
• July 21st, 22nd, & 23rd, 2020: Ayurveda’s Pillars of Health
• July 24th, 2020: 9am-12pm Program Wrap-Up
**Each day runs from 9am to 4:30pm. There is 1-hour for lunch.
Pre-requisite: none!
Tuition: $1750 (includes manual & books)
Deposit of $500 required for registration into the program.
*The Deep Dive is the pre-requisite for our 200-hour Yoga Teacher Training program*
fall 2020 dates
• Friday September 18th, 2020 from 5:30pm-8:30pm – Setup and Logistics.
• Weekend 1 – Sept 19th & 20th, 2020: Map the Yoga Terrain
• Weekend 2 – Oct 3rd & 4th, 2020: Find your Compass
• Weekend 3 – Oct 31st & Nov 1st, 2020: Ayurveda’s Pillars of Health
• Weekend 4 – Nov 14th & 15th, 2020: Exploring Mantra
• Weekend 5 – Nov 28th & 29th, 2020: Meditation, and Wrap-Up
**Each class day runs from 9am to 4:30pm. There is 1-hour for lunch.
Pre-requisite: none!
Tuition: $1750 (includes manual & books)
Deposit of $500 required for registration into the program.
*The Deep Dive is the pre-requisite for our 200-hour Yoga Teacher Training program*
